HOW I CAN HELP
I offer long-term and short-term individual psychotherapy and group psychotherapy, In psychotherapy with me, you can expect a change in the pace from the bustle and busyness of everyday life to a more thoughtful and steady approach.
How do I know if therapy is for me?
Why most people come to therapy
People come into therapy for a variety of reasons, but mostly to talk to someone so that they are no longer on their own in their struggles. They are seeking someone help them to make sense of what they have been experiencing and to guide them towards change. I can help you if you are struggling with emotional distress and relationship difficulties by offering a safe and compassionate professional relationship in psychotherapy.
Is therapy for me?
It is possible that, most of the time, you are able to get by in the face of the stresses and complexities of your day-to-day life. However, there may be times when you find yourself struggling with these challenges; perhaps because of work stress, relationship difficulties or loss and bereavement.
At times, traumas and experiences from the past can be hard to move on from or they can catch up with you making it difficult to cope with everyday demands. Or maybe your difficulties have been more longstanding and life itself seems like a constant struggle.
Perhaps you are lonely, feel isolated and on the margins of the worlds you are part of. You may have found yourself in relationships that you are unhappy in, often for reasons difficult to understand. You may struggle to feel confident or to have a clear sense of who you are.
Sometimes, it can also be hard to pinpoint specifically what the problem is, but maybe you feel a deep sense of unease that something isn’t quite right for you.
If any of the above feels true for or familiar to you, I can help.
What to expect in psychotherapy with me:
I have considerable experience in working with people across a range of social and cultural backgrounds and will pay careful attention to your individual and unique situation and story. Whatever the problem is, however, distressing and overwhelming it can feel for you, with me you will find a safe space where you can talk things through and together we can make those crucial connections and links that can help you make sense of what you are experiencing. More about How I Work